Services Offered

Every person's story is unique, and therapy isn't one-size-fits-all. I provide virtual psychotherapy tailored to your individual needs, strengths, and goals, creating a compassionate space for healing, growth, and self-understanding.

  • Individual psychotherapy sessions are 50 minutes in length and are offered virtually to adults residing in Ontario. Sessions provide a confidential space to explore challenges, strengthen coping strategies, and work toward meaningful change.

  • • Trauma and trauma recovery

    • Anxiety and stress

    • Grief and loss

    • Life transitions

    • Relationship challenges

    • Cultural identity and belonging

    • Self-esteem and self-worth

    • Burnout and caregiver stress

  • • Client-Centred

    • Trauma-Informed

    • Strengths-Based

    • Culturally Responsive

    • Psychoeducation

    • Mind-Body Awareness